When your mind wanders away from your breath it’s not good or bad. It’s just doing what it does. Just notice it. Then guide it back to your breath. Help it focus again. That’s all. You just have to show it who is in control.

It’s the same with the wound in our hearts. We need to give them our attention so that they can heal. Otherwise the wounds continue to cause us pain. Sometimes for a very long time. We’re all going to get hurt. But here’s the trick – they also serve an amazing purpose. When our hearts are wounded that’s when they open.We grow through pain. We grow through difficult situations.That’s why you have to embrace each and every difficult thing in your life.